Timetables

Fitness Class Timetables

These timetable are subject to change - for the latest timetables please see our Leisure App.

Bank holidays will result in changes to timetables, please see the Leisure App for updated times.

Leyland Leisure Centre Bamber Bridge Leisure Centre Penwortham Leisure Centre South Ribble Tennis and Fitness Centre About our group fitness classes Book your class

Swimming Session Timetables

These timetable are subject to change - for the latest timetables please see our Leisure App.

Bank holidays will result in changes to timetables, please see the Leisure App for updated times.

Please note, our pool changing rooms at Leyland Leisure Centre and Penwortham Leisure Centre are currently closed for improvement works. See link below for details.

Leyland Leisure Centre Bamber Bridge Leisure Centre Penwortham Leisure Centre Book your session Improving your centres

Leyland Leisure Centre - Group Fitness Classes.

Bamber Bridge Leisure Centre - Group Fitness Classes.

Penwortham Leisure Centre - Group Fitness Classes.

South Ribble Tennis and Fitness Centre - Group Fitness Classes.

About our Group Fitness Classes.

Les Mills Virtual (on large-screen in studio)

RPM
A high-energy indoor cycling experience with hill climbs, sprints, and flat rides - keep your own pace, control resistance, and burn up to 500 calories in a session. Great for endurance and fat loss in a fun, music-driven format.

The Trip

The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.

GRIT Cardio
A 30‑minute all‑out HIIT session combining dynamic body‑weight moves and timed intervals. Rapidly boosts cardio fitness, speed, and calorie burn in a short time..

GRIT Athletic
Focused on power, agility, and speed, this HIIT variant uses plyometrics and sports conditioning for athletic performance gains .

GRIT Strength
A barbell‑and‑bodyweight session aimed at building muscular strength and lean muscle tone.

Body Attack
A high‑energy total‑body workout mixing athletic moves with strength bursts (running, jumping, push‑ups, squats). Scalable for all fitness levels - all ages welcome.

Body Pump
A weights‑based strength session using a barbell to tone and build muscle across the body - available virtually (Les Mills describes it as fast, lean‑toning, and accessible).

Body Balance
A yoga‑inspired flexibility and balance class to improve posture, mobility and mindfulness

Express Core
A targeted core workout designed to strengthen your centre - fast and focused.

Body Combat
Punches, kicks, strikes - non‑contact martial‑arts moves raise heart‑rate, build coordination and burn up to 570 calories 

Dance
A high-energy, fun-filled dance fitness experience to diverse music - burning calories and boosting coordination

Instructor‑Led (In‑Studio)

Circuits
Fast-moving drill stations alternating cardio and strength for an efficient, full‑body workout.

Aqua
Low-impact, water-resistance sessions ideal for joint-friendly cardio and muscle toning.

Zumba
Lively Latin and world rhythms for a dance-cardio blast - no dance experience required.

Spin
Instructor-led indoor cycling - focusing on hill climbs, intervals and endurance.

Yoga
A calming yet strengthening class to improve flexibility, posture, and mental clarity.

Body Pump
Live instructor-led barbell-based workout with full-body toning.

50+ Aerobics
Low-impact aerobic routines tailored to the heart health and mobility needs of guests aged 50+.

Body Combat
Instructor-led martial arts cardio for stress release and coordination (non‑contact).

Flex & Stretch
Gentle stretching session to increase flexibility and aid recovery.

Core
Ab- and back-focused exercises to strengthen the midsection and improve posture.

Kettlebells
Dynamic kettlebell drills to work strength, coordination, and metabolic conditioning.

Legs Bums & Tums
Targeted lower‑body workout shaping glutes, thighs, and core.

Body Attack
Live version of the high‑energy Les Mills boxing-and-plyo class - great for stamina and fun.

Choose the Right Class for You

• Short on time? Try a 30-minute GRIT session or Express Core.
• Need impact-free exercise? Aqua, Yoga, and Body Balance are gentle on joints.
• Want strength? Body Pump, Kettlebells, Legs Bums & Tums, and Core sessions tone effectively.
• Looking for pure cardio? Zumba, Spin/RPM, Body Attack/Combat, and Circuits deliver great results.