Fitness Class Timetables
These timetable are subject to change - for the latest timetables please see our Leisure App.
Leyland Leisure Centre Bamber Bridge Leisure Centre Penwortham Leisure Centre South Ribble Tennis and Fitness Centre About our group fitness classes Book your class
Leyland Leisure Centre - Group Fitness Classes.
Monday: | ||||
Time | Class | Location | Instructor | Age |
6:30 - 7:00 | Les Mills GRIT Cardio | Studio | Virtual | 16+ |
7:10-7:40 | Les Mills GRIT Strength | Studio | Virtual | 16+ |
9:15-10:00 | Les Mills Body Pump | Studio | Gill | 16+ |
10:00-10:45 | Les Mills Body Balance | Studio | Gill | 16+ |
11:00-12:00 | Zumba | Studio | Mata | 16+ |
12:00-13:00 | 50+ Aerobics | Studio | Julie | 16+ |
16:00-17:00 | Les Mills Body Attack | Studio | Virtual | 16+ |
18:00-19:00 | Zumba | Studio | Mata | 16+ |
19:00-19:45 | Les Mills Body Combat | Studio | Michaela | 16+ |
19:45-20:30 | Les Mills Body Pump | Studio | Michaela | 16+ |
Tuesday: | ||||
Time | Class | Location | Instructor | Age |
6:30-7:00 | Les Mills GRIT Strength | Studio | Virtual | 16+ |
9:30-10:15 | Flex & Stretch | Studio | Dawn | 16+ |
10:15-11:00 | Les Mills Body Combat | Studio | Dawn | 16+ |
11:00-11:45 | Core | Studio | Dawn | 16+ |
12:15-13:15 | Zumba | Studio | Sylvia | 16+ |
16:00-17:00 | Les Mills Dance | Studio | Virtual | 16+ |
17:30-18:00 | Kettlebells | Studio | Gill | 16+ |
18:00-18:45 | Les Mills Body Attack | Studio | Gill | 16+ |
18:45-19:30 | Les Mills Body Pump | Studio | Gill | 16+ |
19:30-20:15 | Les Mills Body Balance | Studio | Gill | 16+ |
20:10-21:10 | Circuits | Sports Hall | Sharon | 16+ |
Wednesday: | ||||
Time | Class | Location | Instructor | Age |
6:00-7:00 | Les Mills Body Attack | Studio | Virtual | 16+ |
9:15-10:00 | Les Mills Body Balance | Studio | Gill | 16+ |
10:15-11:15 | Les Mills Body Pump | Studio | Virtual | 16+ |
12:00-13:00 | Zumba | Studio | Mata | 16+ |
16:00-17:00 | Les Mills Body Combat | Studio | Virtual | 16+ |
17:15-18:00 | Les Mills Body Balance | Studio | Gill | 16+ |
18:00-19:00 | Zumba | Studio | Mata | 16+ |
19:00-20:00 | Legs Bums & Tums | Studio | Julie | 16+ |
Thursday: | ||||
Time | Class | Location | Instructor | Age |
6:30-7:00 | Les Mills GRIT Athletic | Studio | Virtual | 16+ |
9:15-10:00 | Les Mills Body Attack | Studio | Gill | 16+ |
10:00-10:45 | Les Mills Body Pump | Studio | Gill | 16+ |
10:45-11:30 | Les Mills Body Balance | Studio | Gill | 16+ |
16:00-17:00 | Les Mills Dance | Studio | Virtual | 16+ |
17:30-18:15 | Les Mills Body Attack | Studio | Gill | 16+ |
18:15-19:00 | Les Mills Body Pump | Studio | Michaela | 16+ |
19:00-19:45 | Les Mills Body Combat | Studio | Michaela | 16+ |
20:10-21:10 | Circuits | Sports Hall | Sharon | 16+ |
Friday: | ||||
Time | Class | Location | Instructor | Age |
6:00-7:00 | Les Mills Body Balance | Studio | Virtual | 16+ |
10:00-11:00 | Legs Bums & Tums | Studio | Julie | 16+ |
11:00-11:45 | Flex & Stretch | Studio | Dawn | 16+ |
12:00-12:45 | Aqua | Pool | Dawn | 14+ (with adult present) |
13:15-14:15 | Les Mills Body Pump | Studio | Virtual | 16+ |
16:00-17:00 | Les Mills GRIT Cardio | Studio | Virtual | 16+ |
17:30-18:15 | Les Mills Body Pump | Studio | Gill | 16+ |
18:15-19:00 | Les Mills Body Combat | Studio | Gill | 16+ |
Saturday: | ||||
Time | Class | Location | Instructor | Age |
9:00-9:45 | Les Mills Body Pump | Studio | Gill | 16+ |
10:00-10:45 | Les Mills Body Attack | Studio | Gill | 16+ |
11:00-12:00 | Les Mills Dance | Studio | Virtual | 16+ |
13:00-14:00 | Les Mills Body Balance | Studio | Virtual | 16+ |
14:00-15:00 | Les Mills Body Combat | Studio | Virtual | 16+ |
Sunday: | ||||
Time | Class | Location | Instructor | Age |
9:30-10:00 | Les Mills GRIT Cardio | Studio | Virtual | 16+ |
10:10-10:40 | Les Mills GRIT Strength | Studio | Virtual | 16+ |
11:00-12:00 | Les Mills Body Attack | Studio | Virtual | 16+ |
12:00-13:00 | Les Mills Body Pump | Studio | Virtual | 16+ |
13:00-14:00 | Les Mills Body Combat | Studio | Virtual | 16+ |
14:00-15:00 | Les Mills Body Balance | Studio | Virtual | 16+ |
15:00-16:00 | Les Mills Dance | Studio | Virtual | 16+ |
16:00-16:30 | Les Mills GRIT Athletic | Studio | Virtual | 16+ |
18:00-19:00 | Circuits | Sports Hall | Sharon | 16+ |
Bamber Bridge Leisure Centre - Group Fitness Classes.
Monday: | ||||
Time | Class | Location | Instructor | Age |
06:30-07:20 | Les Mills RPM (Spin) | Dance studio | Virtual | 14+ |
12:45-13:30 | Aqua | Pool | Carol | 14+ |
17:00-17:45 | Les Mills Body Attack | Dance studio | Virtual | 14+ |
18:00-18:45 | Les Mills Body Pump | Dance studio | Virtual | 16+ |
18:00-19:00 | Circuits | Sports hall | Ian | 14+ |
19:00-19:45 | Les Mills Body Combat | Dance studio | Virtual | 14+ |
20:00-21:00 | Zumba | Dance studio | Mata | 14+ |
Tuesday: | ||||
Time | Class | Location | Instructor | Age |
06:30-07:30 | Les Mills Body Pump | Dance studio | Virtual | 16+ |
13:30-14:00 | Les Mills GRIT Strength | Dance studio | Virtual | 16+ |
14:05-14:35 | Les Mills GRIT Cardio | Dance studio | Virtual | 14+ |
17:45-18:30 | Les Mills Body Pump | Dance studio | Michaela | 16+ |
18:30-19:30 | Spin | Dance studio | Michaela | 14+ |
19:30-21:00 | Yoga | Dance studio | Karen | 14+ |
Wednesday: | ||||
Time | Class | Location | Instructor | Age |
06:30-07:20 | Les Mills RPM (Spin) | Dance studio | Virtual | 14+ |
13:30-14:20 | Les Mills RPM (Spin) | Dance studio | Virtual | 14+ |
18:00-19:00 | Spin | Dance studio | Ian | 14+ |
19:00-19:45 | Les Mills Body Pump | Dance studio | Virtual | 16+ |
19:15-20:15 | Circuits | Sports hall | Alan | 16+ |
20:00-21:00 | Zumba | Dance studio | Mata | 14+ |
Thursday: | ||||
Time | Class | Location | Instructor | Age |
06:30-07:30 | Les Mills Body Attack | Dance studio | Virtual | 14+ |
10:00-11:30 | Yoga | Dance studio | 14+ | |
13:30-14:15 | Les Mills Body Pump | Dance studio | Virtual | 16+ |
18:00-19:30 | Yoga | Dance studio | Karen | 14+ |
Friday: | ||||
Time | Class | Location | Instructor | Age |
06:30-07:20 | Les Mills RPM (Spin) | Dance studio | Virtual | 14+ |
09:45-11:15 | Yoga | Dance studio | Kathryn | 14+ |
11:30-12:15 | Aqua | Pool | 14+ | |
18:00-19:00 | Les Mills Body Pump | Dance studio | Virtual | 16+ |
18:30-19:30 | Circuits | Sports hall | Mark | 16+ |
19:15-20:15 | Les Mills Body Pump | Dance studio | Virtual | 16+ |
Saturday: | ||||
Time | Class | Location | Instructor | Age |
09:15-10:15 | Zumba | Dance studio | Mata | 14+ |
10:30-12:00 | Yoga | Dance studio | Kathryn | 14+ |
Sunday: | ||||
Time | Class | Location | Instructor | Age |
08:00-08:50 | Les Mills RPM (Spin) | Dance studio | Virtual | 14+ |
09:00-10:00 | Les Mills Body Pump | Dance studio | Virtual | 16+ |
10:15-10:45 | Les Mills Grit Cardio | Dance studio | Virtual | 14+ |
10:50-11:20 | Les Mills Grit Strength | Dance studio | Virtual | 16+ |
11:30-12:15 | Les Mills Body Balance | Dance studio | Virtual | 14+ |
Penwortham Leisure Centre - Group Fitness Classes.
Monday: | ||||
Time | Class | Location | Instructor | Age |
09:30-10:30 | Les Mills Body Pump | Activity room | Virtual | 16+ |
11:00-11:45 | Les Mills Body Balance | Activity room | Virtual | 14+ |
12:00-12:45 | Les Mills Spinning The Trip | Activity room | Virtual | 14+ |
13:00-13:45 | Les Mills Spinning The Trip | Activity room | Virtual | 14+ |
17:00-17:30 | Les Mills Sprint | Activity room | Virtual | 14+ |
18:00-19:00 | Body Sculpt | Activity room | Emma | 16+ |
19:15-20:30 | Meditation - A Sound Journey | Activity room | Trisha | 14+ |
Tuesday: | ||||
Time | Class | Location | Instructor | Age |
09:00-09:45 | Les Mills Spinning The Trip | Activity room | Virtual | 14+ |
10:30-11:30 | Les Mills Body Balance | Activity room | Virtual | 14+ |
13:30-14:20 | Les Mills Spinning RPM | Activity room | Virtual | 14+ |
15:30-16:30 | Les Mills Body Pump | Activity room | Virtual | 16+ |
17:00-17:30 | Les Mills Grit Strength | Activity room | Virtual | 14+ |
18:00-19:00 | Les Mills Body Combat | Activity room | Emma | 16+ |
19:00-20:00 | Pilates | Activity room | Emma | 16+ |
20:15-21:00 | Les Mills Body Pump | Activity room | Virtual | 16+ |
Wednesday: | ||||
Time | Class | Location | Instructor | Age |
09:30-10:30 | Les Mills Body Pump | Activity room | Virtual | 16+ |
12:00-12:45 | Les Mills Spinning The Trip | Activity room | Virtual | 14+ |
13:00-13:45 | Les Mills Spinning The Trip | Activity room | Virtual | 14+ |
16:30-17:30 | Les Mills Body Balance | Activity room | Virtual | 14+ |
18:00-19:00 | Body Sculpt | Activity room | Emma | 16+ |
19:00-20:00 | Pilates | Activity room | Emma | 16+ |
20:15-21:00 | Les Mills Body Combat | Activity room | Virtual | 16+ |
Thursday: | ||||
Time | Class | Location | Instructor | Age |
08:00-08:45 | Les Mills Spinning The Trip | Activity room | Virtual | 14+ |
09:00-09:50 | Les Mills Spinning RPM | Activity room | Virtual | 14+ |
10:15-11:30 | Meditation - A Sound Journey | Activity room | Trisha | 14+ |
12:30-13:30 | Les Mills Body Pump | Activity room | Virtual | 16+ |
16:00-17:00 | Les Mills Body Balance | Activity room | Virtual | 14+ |
17:30-18:30 | Les Mills Body Combat | Activity room | Virtual | 14+ |
08:30-21:00 | Les Mills Sprint | Activity room | Virtual | 14+ |
Friday: | ||||
Time | Class | Location | Instructor | Age |
08:30-09:15 | Les Mills Spinning The Trip | Activity room | Virtual | 14+ |
09:30-10:20 | Les Mills Spinning RPM | Activity room | Virtual | 14+ |
10:30-11:30 | Les Mills Body Balance | Activity room | Virtual | 14+ |
12:30-13:30 | Les Mills Body Combat | Activity room | Virtual | 14+ |
16:30-17:00 | Les Mills Sprint | Activity room | Virtual | 14+ |
17:30-18:30 | Zumba | Activity room | Esiri | 16+ |
19:00-19:45 | Les Mills Body Balance | Activity room | Virtual | 14+ |
20:00-20:45 | Les Mills Spinning The Trip | Activity room | Virtual | 14+ |
Saturday: | ||||
Time | Class | Location | Instructor | Age |
08:30-09:20 | Les Mills Spinning RPM | Activity room | Virtual | 14+ |
09:30-10:30 | Les Mills Body Pump | Activity room | Virtual | 16+ |
10:45-11:45 | Les Mills Body Combat | Activity room | Virtual | 14+ |
Sunday: | ||||
Time | Class | Location | Instructor | Age |
08:30-09:15 | Les Mills Spinning The Trip | Activity room | Virtual | 14+ |
09:30-10:30 | Les Mills Body Balance | Activity room | Virtual | 14+ |
10:45-11:45 | Les Mills Body Attack | Activity room | Virtual | 14+ |
South Ribble Tennis and Fitness Centre - Group Fitness Classes.
Monday: | ||||
Time | Class | Location | Instructor | Age |
07:15-08:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
08:15-09:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
09:15-10:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
10:15-11:00 | Les Mills Body Balance | Class studio | Virtual | 14+ |
11:15-12:00 | Les Mills Body Combat | Class studio | Virtual | 16+ |
12:15-13:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
13:15-14:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
17:15-18:00 | Les Mills Body Combat | Class studio | Virtual | 16+ |
18:15-19:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
19:15-20:00 | Les Mills Body Balance | Class studio | Virtual | 14+ |
20:15-21:00 | Les Mills Express Core | Class studio | Virtual | 14+ |
Tuesday: | ||||
Time | Class | Location | Instructor | Age |
07:15-08:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
08:15-09:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
09:15-10:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
10:15-11:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
11:15-12:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
12:15-13:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
13:15-14:00 | Les Mills Body Combat | Class studio | Virtual | 16+ |
14:15-15:00 | Les Mills Body Balance | Class studio | Virtual | 14+ |
17:15-18:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
18:15-19:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
19:15-20:00 | Les Mills Body Combat | Class studio | Virtual | 16+ |
20:15-21:00 | Les Mills Express Core | Class studio | Virtual | 14+ |
Wednesday: | ||||
Time | Class | Location | Instructor | Age |
07:15-08:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
08:15-09:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
09:15-10:00 | Les Mills Body Combat | Class studio | Virtual | 16+ |
10:15-11:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
11:15-12:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
12:15-13:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
13:15-14:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
17:15-18:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
18:15-19:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
19:15-20:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
20:15-21:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
Thursday: | ||||
Time | Class | Location | Instructor | Age |
07:15-08:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
08:15-09:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
09:15-10:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
10:15-11:00 | Les Mills Body Attack | Class studio | Virtual | 14+ |
11:15-12:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
12:15-13:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
13:15-14:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
17:15-18:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
18:15-19:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
19:15-20:00 | Les Mills Body Combat | Class studio | Virtual | 16+ |
20:15-21:00 | Les Mills Express Core | Class studio | Virtual | 14+ |
Friday: | ||||
Time | Class | Location | Instructor | Age |
07:15-08:00 | Les Mills Body Combat | Class studio | Virtual | 16+ |
08:15-09:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
09:15-10:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
10:15-11:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
11:15-12:00 | Les Mills Body Balance | Class studio | Virtual | 14+ |
12:15-13:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
13:15-14:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
16:15-17:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
17:15-18:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
18:15-19:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
19:15-20:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
20:15-21:00 | Les Mills Express Core | Class studio | Virtual | 14+ |
Saturday: | ||||
Time | Class | Location | Instructor | Age |
09:15-10:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
10:15-11:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
11:15-12:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
12:15-13:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
13:15-14:00 | Les Mills Body Attack | Class studio | Virtual | 14+ |
14:15-15:00 | Les Mills Body Combat | Class studio | Virtual | 16+ |
15:15-16:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
16:15-17:00 | Les Mills Express Core | Class studio | Virtual | 14+ |
Sunday: | ||||
Time | Class | Location | Instructor | Age |
09:15-10:00 | Les Mills Body Pump | Class studio | Virtual | 16+ |
10:15-11:00 | Les Mills Body Combat | Class studio | Virtual | 16+ |
11:15-12:00 | Les Mills Body Balance | Class studio | Virtual | 14+ |
12:15-13:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
13:15-14:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
14:15-15:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
15:15-16:00 | Les Mills Spin RPM | Class studio | Virtual | 14+ |
16:15-17:00 | Les Mills Grit Cardio | Class studio | Virtual | 14+ |
About our Group Fitness Classes.
Les Mills Virtual (on large-screen in studio)
RPM
A high-energy indoor cycling experience with hill climbs, sprints, and flat rides - keep your own pace, control resistance, and burn up to 500 calories in a session. Great for endurance and fat loss in a fun, music-driven format.
The Trip
The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
GRIT Cardio
A 30‑minute all‑out HIIT session combining dynamic body‑weight moves and timed intervals. Rapidly boosts cardio fitness, speed, and calorie burn in a short time..
GRIT Athletic
Focused on power, agility, and speed, this HIIT variant uses plyometrics and sports conditioning for athletic performance gains .
GRIT Strength
A barbell‑and‑bodyweight session aimed at building muscular strength and lean muscle tone.
Body Attack
A high‑energy total‑body workout mixing athletic moves with strength bursts (running, jumping, push‑ups, squats). Scalable for all fitness levels - all ages welcome.
Body Pump
A weights‑based strength session using a barbell to tone and build muscle across the body - available virtually (Les Mills describes it as fast, lean‑toning, and accessible).
Body Balance
A yoga‑inspired flexibility and balance class to improve posture, mobility and mindfulness
Express Core
A targeted core workout designed to strengthen your centre - fast and focused.
Body Combat
Punches, kicks, strikes - non‑contact martial‑arts moves raise heart‑rate, build coordination and burn up to 570 calories
Dance
A high-energy, fun-filled dance fitness experience to diverse music - burning calories and boosting coordination
Instructor‑Led (In‑Studio)
Circuits
Fast-moving drill stations alternating cardio and strength for an efficient, full‑body workout.
Aqua
Low-impact, water-resistance sessions ideal for joint-friendly cardio and muscle toning.
Zumba
Lively Latin and world rhythms for a dance-cardio blast - no dance experience required.
Spin
Instructor-led indoor cycling - focusing on hill climbs, intervals and endurance.
Yoga
A calming yet strengthening class to improve flexibility, posture, and mental clarity.
Body Pump
Live instructor-led barbell-based workout with full-body toning.
50+ Aerobics
Low-impact aerobic routines tailored to the heart health and mobility needs of guests aged 50+.
Body Combat
Instructor-led martial arts cardio for stress release and coordination (non‑contact).
Flex & Stretch
Gentle stretching session to increase flexibility and aid recovery.
Core
Ab- and back-focused exercises to strengthen the midsection and improve posture.
Kettlebells
Dynamic kettlebell drills to work strength, coordination, and metabolic conditioning.
Legs Bums & Tums
Targeted lower‑body workout shaping glutes, thighs, and core.
Body Attack
Live version of the high‑energy Les Mills boxing-and-plyo class - great for stamina and fun.
Choose the Right Class for You
- Short on time? Try a 30-minute GRIT session or Express Core.
- Need impact-free exercise? Aqua, Yoga, and Body Balance are gentle on joints.
- Want strength? Body Pump, Kettlebells, Legs Bums & Tums, and Core sessions tone effectively.
- Looking for pure cardio? Zumba, Spin/RPM, Body Attack/Combat, and Circuits deliver great results.