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Leyland Leisure Centre class in a sports hall, with participants standing in front of gym matsBamber Bridge classLeyland Leisure Centre Pool

Fitness Class Timetables

These timetable are subject to change - for the latest timetables please see our Leisure App.

Leyland Leisure Centre Bamber Bridge Leisure Centre Penwortham Leisure Centre South Ribble Tennis and Fitness Centre About our group fitness classes Book your class


Leyland Leisure Centre - Group Fitness Classes.

Monday:        
         
Time Class Location Instructor Age
6:30 - 7:00 Les Mills GRIT Cardio Studio Virtual 16+
7:10-7:40 Les Mills GRIT Strength Studio Virtual 16+
9:15-10:00 Les Mills Body Pump Studio Gill 16+
10:00-10:45 Les Mills Body Balance Studio Gill 16+
11:00-12:00 Zumba Studio Mata 16+
12:00-13:00 50+ Aerobics Studio Julie 16+
16:00-17:00 Les Mills Body Attack Studio Virtual 16+
18:00-19:00 Zumba Studio Mata 16+
19:00-19:45 Les Mills Body Combat Studio Michaela 16+
19:45-20:30 Les Mills Body Pump Studio Michaela 16+
         
Tuesday:        
         
Time Class Location Instructor Age
6:30-7:00 Les Mills GRIT Strength Studio Virtual 16+
9:30-10:15 Flex & Stretch Studio Dawn 16+
10:15-11:00 Les Mills Body Combat Studio Dawn 16+
11:00-11:45 Core Studio Dawn 16+
12:15-13:15 Zumba Studio Sylvia 16+
16:00-17:00 Les Mills Dance Studio Virtual 16+
17:30-18:00 Kettlebells Studio Gill 16+
18:00-18:45 Les Mills Body Attack Studio Gill 16+
18:45-19:30 Les Mills Body Pump Studio Gill 16+
19:30-20:15 Les Mills Body Balance Studio Gill 16+
20:10-21:10 Circuits Sports Hall Sharon 16+
         
Wednesday:        
         
Time Class Location Instructor Age
6:00-7:00 Les Mills Body Attack Studio Virtual 16+
9:15-10:00 Les Mills Body Balance Studio Gill 16+
10:15-11:15 Les Mills Body Pump Studio Virtual 16+
12:00-13:00 Zumba Studio Mata 16+
16:00-17:00 Les Mills Body Combat Studio Virtual 16+
17:15-18:00 Les Mills Body Balance Studio Gill 16+
18:00-19:00 Zumba Studio Mata 16+
19:00-20:00 Legs Bums & Tums Studio Julie 16+
         
Thursday:        
         
Time Class Location Instructor Age
6:30-7:00 Les Mills GRIT Athletic Studio Virtual 16+
9:15-10:00 Les Mills Body Attack Studio Gill 16+
10:00-10:45 Les Mills Body Pump Studio Gill 16+
10:45-11:30 Les Mills Body Balance Studio Gill 16+
16:00-17:00 Les Mills Dance Studio Virtual 16+
17:30-18:15 Les Mills Body Attack Studio Gill 16+
18:15-19:00 Les Mills Body Pump Studio Michaela 16+
19:00-19:45 Les Mills Body Combat Studio Michaela 16+
20:10-21:10 Circuits Sports Hall Sharon 16+
         
Friday:        
         
Time Class Location Instructor Age
6:00-7:00 Les Mills Body Balance Studio Virtual 16+
10:00-11:00 Legs Bums & Tums Studio Julie 16+
11:00-11:45 Flex & Stretch Studio Dawn 16+
12:00-12:45 Aqua Pool Dawn 14+ (with adult present)
13:15-14:15 Les Mills Body Pump Studio Virtual 16+
16:00-17:00 Les Mills GRIT Cardio Studio Virtual 16+
17:30-18:15 Les Mills Body Pump Studio Gill 16+
18:15-19:00 Les Mills Body Combat Studio Gill 16+
         
Saturday:        
         
Time Class Location Instructor Age
9:00-9:45 Les Mills Body Pump Studio Gill 16+
10:00-10:45 Les Mills Body Attack Studio Gill 16+
11:00-12:00 Les Mills Dance Studio Virtual 16+
13:00-14:00 Les Mills Body Balance Studio Virtual 16+
14:00-15:00 Les Mills Body Combat Studio Virtual 16+
         
Sunday:        
         
Time Class Location Instructor Age
9:30-10:00 Les Mills GRIT Cardio Studio Virtual 16+
10:10-10:40 Les Mills GRIT Strength Studio Virtual 16+
11:00-12:00 Les Mills Body Attack Studio Virtual 16+
12:00-13:00 Les Mills Body Pump Studio Virtual 16+
13:00-14:00 Les Mills Body Combat Studio Virtual 16+
14:00-15:00 Les Mills Body Balance Studio Virtual 16+
15:00-16:00 Les Mills Dance Studio Virtual 16+
16:00-16:30 Les Mills GRIT Athletic Studio Virtual 16+
18:00-19:00 Circuits Sports Hall Sharon 16+

Bamber Bridge Leisure Centre - Group Fitness Classes.

Monday:        
         
Time Class Location Instructor Age
06:30-07:20 Les Mills RPM (Spin) Dance studio Virtual 14+
12:45-13:30 Aqua Pool Carol 14+
17:00-17:45 Les Mills Body Attack Dance studio Virtual 14+
18:00-18:45 Les Mills Body Pump Dance studio Virtual 16+
18:00-19:00 Circuits Sports hall Ian 14+
19:00-19:45 Les Mills Body Combat Dance studio Virtual 14+
20:00-21:00 Zumba Dance studio Mata 14+
         
Tuesday:        
         
Time Class Location Instructor Age
06:30-07:30 Les Mills Body Pump Dance studio Virtual 16+
13:30-14:00 Les Mills GRIT Strength Dance studio Virtual 16+
14:05-14:35 Les Mills GRIT Cardio Dance studio Virtual 14+
17:45-18:30 Les Mills Body Pump Dance studio Michaela 16+
18:30-19:30 Spin Dance studio Michaela 14+
19:30-21:00 Yoga Dance studio Karen 14+
         
Wednesday:        
         
Time Class Location Instructor Age
06:30-07:20 Les Mills RPM (Spin) Dance studio Virtual 14+
13:30-14:20 Les Mills RPM (Spin) Dance studio Virtual 14+
18:00-19:00 Spin Dance studio Ian 14+
19:00-19:45 Les Mills Body Pump Dance studio Virtual 16+
19:15-20:15 Circuits Sports hall Alan 16+
20:00-21:00 Zumba Dance studio Mata 14+
         
Thursday:        
         
Time Class Location Instructor Age
06:30-07:30 Les Mills Body Attack Dance studio Virtual 14+
10:00-11:30 Yoga Dance studio   14+
13:30-14:15 Les Mills Body Pump Dance studio Virtual 16+
18:00-19:30 Yoga Dance studio Karen 14+
         
Friday:        
         
Time Class Location Instructor Age
06:30-07:20 Les Mills RPM (Spin) Dance studio Virtual 14+
09:45-11:15 Yoga Dance studio Kathryn 14+
11:30-12:15 Aqua Pool   14+
18:00-19:00 Les Mills Body Pump Dance studio Virtual 16+
18:30-19:30 Circuits Sports hall Mark 16+
19:15-20:15 Les Mills Body Pump Dance studio Virtual 16+
         
Saturday:        
         
Time Class Location Instructor Age
09:15-10:15 Zumba Dance studio Mata 14+
10:30-12:00 Yoga Dance studio Kathryn 14+
         
Sunday:        
         
Time Class Location Instructor Age
08:00-08:50 Les Mills RPM (Spin) Dance studio Virtual 14+
09:00-10:00 Les Mills Body Pump Dance studio Virtual 16+
10:15-10:45 Les Mills Grit Cardio Dance studio Virtual 14+
10:50-11:20 Les Mills Grit Strength Dance studio Virtual 16+
11:30-12:15 Les Mills Body Balance Dance studio Virtual 14+

Penwortham Leisure Centre - Group Fitness Classes.

Monday:        
         
Time Class Location Instructor Age
09:30-10:30 Les Mills Body Pump Activity room Virtual 16+
11:00-11:45 Les Mills Body Balance Activity room Virtual 14+
12:00-12:45 Les Mills Spinning The Trip Activity room Virtual 14+
13:00-13:45 Les Mills Spinning The Trip Activity room Virtual 14+
17:00-17:30 Les Mills Sprint Activity room Virtual 14+
18:00-19:00 Body Sculpt Activity room Emma 16+
19:15-20:30 Meditation - A Sound Journey Activity room Trisha 14+
         
Tuesday:        
         
Time Class Location Instructor Age
09:00-09:45 Les Mills Spinning The Trip Activity room Virtual 14+
10:30-11:30 Les Mills Body Balance Activity room Virtual 14+
13:30-14:20 Les Mills Spinning RPM Activity room Virtual 14+
15:30-16:30 Les Mills Body Pump Activity room Virtual 16+
17:00-17:30 Les Mills Grit Strength Activity room Virtual 14+
18:00-19:00 Les Mills Body Combat Activity room Emma 16+
19:00-20:00 Pilates Activity room Emma 16+
20:15-21:00 Les Mills Body Pump Activity room Virtual 16+
         
Wednesday:        
         
Time Class Location Instructor Age
09:30-10:30 Les Mills Body Pump Activity room Virtual 16+
12:00-12:45 Les Mills Spinning The Trip Activity room Virtual 14+
13:00-13:45 Les Mills Spinning The Trip Activity room Virtual 14+
16:30-17:30 Les Mills Body Balance Activity room Virtual 14+
18:00-19:00 Body Sculpt Activity room Emma 16+
19:00-20:00 Pilates Activity room Emma 16+
20:15-21:00 Les Mills Body Combat Activity room Virtual 16+
         
Thursday:        
         
Time Class Location Instructor Age
08:00-08:45 Les Mills Spinning The Trip Activity room Virtual 14+
09:00-09:50 Les Mills Spinning RPM Activity room Virtual 14+
10:15-11:30 Meditation - A Sound Journey Activity room Trisha 14+
12:30-13:30 Les Mills Body Pump Activity room Virtual 16+
16:00-17:00 Les Mills Body Balance Activity room Virtual 14+
17:30-18:30 Les Mills Body Combat Activity room Virtual 14+
08:30-21:00 Les Mills Sprint Activity room Virtual 14+
         
Friday:        
         
Time Class Location Instructor Age
08:30-09:15 Les Mills Spinning The Trip Activity room Virtual 14+
09:30-10:20 Les Mills Spinning RPM Activity room Virtual 14+
10:30-11:30 Les Mills Body Balance Activity room Virtual 14+
12:30-13:30 Les Mills Body Combat Activity room Virtual 14+
16:30-17:00 Les Mills Sprint Activity room Virtual 14+
17:30-18:30 Zumba Activity room Esiri 16+
19:00-19:45 Les Mills Body Balance Activity room Virtual 14+
20:00-20:45 Les Mills Spinning The Trip Activity room Virtual 14+
         
Saturday:        
         
Time Class Location Instructor Age
08:30-09:20 Les Mills Spinning RPM Activity room Virtual 14+
09:30-10:30 Les Mills Body Pump Activity room Virtual 16+
10:45-11:45 Les Mills Body Combat Activity room Virtual 14+
         
Sunday:        
         
Time Class Location Instructor Age
08:30-09:15 Les Mills Spinning The Trip Activity room Virtual 14+
09:30-10:30 Les Mills Body Balance Activity room Virtual 14+
10:45-11:45 Les Mills Body Attack Activity room Virtual 14+

South Ribble Tennis and Fitness Centre - Group Fitness Classes.

Monday:        
         
Time Class Location Instructor Age
07:15-08:00 Les Mills Spin RPM Class studio Virtual 14+
08:15-09:00 Les Mills Spin RPM Class studio Virtual 14+
09:15-10:00 Les Mills Body Pump Class studio Virtual 16+
10:15-11:00 Les Mills Body Balance Class studio Virtual 14+
11:15-12:00 Les Mills Body Combat Class studio Virtual 16+
12:15-13:00 Les Mills Grit Cardio Class studio Virtual 14+
13:15-14:00 Les Mills Spin RPM Class studio Virtual 14+
17:15-18:00 Les Mills Body Combat Class studio Virtual 16+
18:15-19:00 Les Mills Body Pump Class studio Virtual 16+
19:15-20:00 Les Mills Body Balance Class studio Virtual 14+
20:15-21:00 Les Mills Express Core Class studio Virtual 14+
         
Tuesday:        
         
Time Class Location Instructor Age
07:15-08:00 Les Mills Spin RPM Class studio Virtual 14+
08:15-09:00 Les Mills Body Pump Class studio Virtual 16+
09:15-10:00 Les Mills Grit Cardio Class studio Virtual 14+
10:15-11:00 Les Mills Spin RPM Class studio Virtual 14+
11:15-12:00 Les Mills Spin RPM Class studio Virtual 14+
12:15-13:00 Les Mills Spin RPM Class studio Virtual 14+
13:15-14:00 Les Mills Body Combat Class studio Virtual 16+
14:15-15:00 Les Mills Body Balance Class studio Virtual 14+
17:15-18:00 Les Mills Spin RPM Class studio Virtual 14+
18:15-19:00 Les Mills Spin RPM Class studio Virtual 14+
19:15-20:00 Les Mills Body Combat Class studio Virtual 16+
20:15-21:00 Les Mills Express Core Class studio Virtual 14+
         
Wednesday:        
         
Time Class Location Instructor Age
07:15-08:00 Les Mills Spin RPM Class studio Virtual 14+
08:15-09:00 Les Mills Spin RPM Class studio Virtual 14+
09:15-10:00 Les Mills Body Combat Class studio Virtual 16+
10:15-11:00 Les Mills Body Pump Class studio Virtual 16+
11:15-12:00 Les Mills Spin RPM Class studio Virtual 14+
12:15-13:00 Les Mills Grit Cardio Class studio Virtual 14+
13:15-14:00 Les Mills Body Pump Class studio Virtual 16+
17:15-18:00 Les Mills Grit Cardio Class studio Virtual 14+
18:15-19:00 Les Mills Spin RPM Class studio Virtual 14+
19:15-20:00 Les Mills Spin RPM Class studio Virtual 14+
20:15-21:00 Les Mills Grit Cardio Class studio Virtual 14+
         
Thursday:        
         
Time Class Location Instructor Age
07:15-08:00 Les Mills Body Pump Class studio Virtual 16+
08:15-09:00 Les Mills Grit Cardio Class studio Virtual 14+
09:15-10:00 Les Mills Spin RPM Class studio Virtual 14+
10:15-11:00 Les Mills Body Attack Class studio Virtual 14+
11:15-12:00 Les Mills Spin RPM Class studio Virtual 14+
12:15-13:00 Les Mills Spin RPM Class studio Virtual 14+
13:15-14:00 Les Mills Spin RPM Class studio Virtual 14+
17:15-18:00 Les Mills Spin RPM Class studio Virtual 14+
18:15-19:00 Les Mills Grit Cardio Class studio Virtual 14+
19:15-20:00 Les Mills Body Combat Class studio Virtual 16+
20:15-21:00 Les Mills Express Core Class studio Virtual 14+
         
Friday:        
         
Time Class Location Instructor Age
07:15-08:00 Les Mills Body Combat Class studio Virtual 16+
08:15-09:00 Les Mills Spin RPM Class studio Virtual 14+
09:15-10:00 Les Mills Spin RPM Class studio Virtual 14+
10:15-11:00 Les Mills Body Pump Class studio Virtual 16+
11:15-12:00 Les Mills Body Balance Class studio Virtual 14+
12:15-13:00 Les Mills Grit Cardio Class studio Virtual 14+
13:15-14:00 Les Mills Spin RPM Class studio Virtual 14+
16:15-17:00 Les Mills Grit Cardio Class studio Virtual 14+
17:15-18:00 Les Mills Body Pump Class studio Virtual 16+
18:15-19:00 Les Mills Spin RPM Class studio Virtual 14+
19:15-20:00 Les Mills Spin RPM Class studio Virtual 14+
20:15-21:00 Les Mills Express Core Class studio Virtual 14+
         
Saturday:        
         
Time Class Location Instructor Age
09:15-10:00 Les Mills Spin RPM Class studio Virtual 14+
10:15-11:00 Les Mills Spin RPM Class studio Virtual 14+
11:15-12:00 Les Mills Body Pump Class studio Virtual 16+
12:15-13:00 Les Mills Grit Cardio Class studio Virtual 14+
13:15-14:00 Les Mills Body Attack Class studio Virtual 14+
14:15-15:00 Les Mills Body Combat Class studio Virtual 16+
15:15-16:00 Les Mills Spin RPM Class studio Virtual 14+
16:15-17:00 Les Mills Express Core Class studio Virtual 14+
         
Sunday:        
         
Time Class Location Instructor Age
09:15-10:00 Les Mills Body Pump Class studio Virtual 16+
10:15-11:00 Les Mills Body Combat Class studio Virtual 16+
11:15-12:00 Les Mills Body Balance Class studio Virtual 14+
12:15-13:00 Les Mills Grit Cardio Class studio Virtual 14+
13:15-14:00 Les Mills Spin RPM Class studio Virtual 14+
14:15-15:00 Les Mills Spin RPM Class studio Virtual 14+
15:15-16:00 Les Mills Spin RPM Class studio Virtual 14+
16:15-17:00 Les Mills Grit Cardio Class studio Virtual 14+

About our Group Fitness Classes.

Les Mills Virtual (on large-screen in studio)

RPM
A high-energy indoor cycling experience with hill climbs, sprints, and flat rides - keep your own pace, control resistance, and burn up to 500 calories in a session. Great for endurance and fat loss in a fun, music-driven format.

The Trip

The Trip is a fully immersive workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.

GRITCardio
A 30‑minute all‑out HIIT session combining dynamic body‑weight moves and timed intervals. Rapidly boosts cardio fitness, speed, and calorie burn in a short time..

GRITAthletic
Focused on power, agility, and speed, this HIIT variant uses plyometrics and sports conditioning for athletic performance gains .

GRITStrength
A barbell‑and‑bodyweight session aimed at building muscular strength and lean muscle tone.

BodyAttack
A high‑energy total‑body workout mixing athletic moves with strength bursts (running, jumping, push‑ups, squats). Scalable for all fitness levels - all ages welcome.

BodyPump
A weights‑based strength session using a barbell to tone and build muscle across the body - available virtually (Les Mills describes it as fast, lean‑toning, and accessible).

BodyBalance
A yoga‑inspired flexibility and balance class to improve posture, mobility and mindfulness

ExpressCore
A targeted core workout designed to strengthen your centre - fast and focused.

BodyCombat
Punches, kicks, strikes - non‑contact martial‑arts moves raise heart‑rate, build coordination and burn up to 570 calories 

Dance
A high-energy, fun-filled dance fitness experience to diverse music - burning calories and boosting coordination

 

 

Instructor‑Led (In‑Studio)

Circuits
Fast-moving drill stations alternating cardio and strength for an efficient, full‑body workout.

Aqua
Low-impact, water-resistance sessions ideal for joint-friendly cardio and muscle toning.

Zumba
Lively Latin and world rhythms for a dance-cardio blast - no dance experience required.

Spin
Instructor-led indoor cycling - focusing on hill climbs, intervals and endurance.

Yoga
A calming yet strengthening class to improve flexibility, posture, and mental clarity.

BodyPump
Live instructor-led barbell-based workout with full-body toning.

50+ Aerobics
Low-impact aerobic routines tailored to the heart health and mobility needs of guests aged 50+.

BodyCombat
Instructor-led martial arts cardio for stress release and coordination (non‑contact).

Flex & Stretch
Gentle stretching session to increase flexibility and aid recovery.

Core
Ab- and back-focused exercises to strengthen the midsection and improve posture.

Kettlebells
Dynamic kettlebell drills to work strength, coordination, and metabolic conditioning.

Legs Bums & Tums
Targeted lower‑body workout shaping glutes, thighs, and core.

BodyAttack
Live version of the high‑energy Les Mills boxing-and-plyo class - great for stamina and fun.

 

Choose the Right Class for You

  • Short on time? Try a 30-minute GRIT session or Express Core.
  • Need impact-free exercise? Aqua, Yoga, and Body Balance are gentle on joints.
  • Want strength? Body Pump, Kettlebells, Legs Bums & Tums, and Core sessions tone effectively.
  • Looking for pure cardio? Zumba, Spin/RPM, Body Attack/Combat, and Circuits deliver great results.
 

 


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